What to do with extremely ripe bananas? Bake a Banana Oat Cake 🍌🎂! Baking your cake from scratch allows you to control your macros and calories!

Ingredients (Serves 12):

• 3 medium ripe bananas

• 1 cup quick oats

• 2 eggs

• 1/3 cup vegetable oil

• 1 tsp of cocoa powder

• 1 tsp baking soda

• 1 tsp baking powder

• 1 tsp salt

• 1 tsp nutmeg

• 1 tsp pumpkin spice

• 1/2 scoop vanilla whey protein

• Top with 10 pecans

  Instructions:

• Blend all ingredients together in a bowl.

• Preheat your oven to 180 degrees celcius.

• Pour batter into a greased cake pan (with spray oil)

• Bake for 30 mins until a toothpick comes out clean!

Macronutrients (per serving):

• Calories: 139

• Carbohydrates: 11g

• Protein: 3.5g

• Fat: 9g