Ingredients (Serves 4):

• 4 cups Kale

• 1/3rd cup Boiled Black Beans

• 1/2 chopped Medium Red Bell Pepper

• 1/2 chopped Medium Yellow Bell Pepper

• 10 Cherry Tomatoes

• 1 chopped Cucumber

• 5 Raw White Mushrooms

• 1 chopped Green Onion

• 1/2 Avocado

Sauce:

• 1 tbsp Mustard

• 1 tsp White Vinegar

• 1 tsp Olive Oil

• 1.5 tbsp Lemon Juice

• 1 tsp Salt

• 1/2 tsp Garlic Powder

  Instructions:

• Add all the chopped veggies and beans in a bowl.

• Add all the sauce ingredients into a cup and stir to mix.

• Add the sauce to the veggies and keep mixing!

This salad could be served as a side with some protein (grilled chicken/meat or fish!)

Macronutrients Per Serving:

• Calories: 126

• Carbohydrates: 17g

• Protein: 6g

• Fat: 5g