Ingredients (4 servings):

• 1 clove garlic

• 1 cup raw red lentils

• 1 lemon (squeezed)

• 2 tbsp pomegranate

• 1 handful coriander

• 1 stack green onion

• 1 tbsp olive oil

• 4 cups of water

• Dash of Salt

  Instructions:

1. Add 4 cups of water in a pot.

2. Boil the lentils in the pot until cooked (45 minutes)

3. Remove the water from the pot if there is still water available.

4. Squeeze the lemon (for juice) and grind the garlic clove.

5. Chop the green onion into small pieces.

6. Add the lemon juice, garlic, olive oil, and onion

7. Place the lentils in a bowl and top with pomegranate seeds, salt and coriander.

8. Mix and serve.

   Total time: 45 minutes

Macronutrients Per Serving:

• Calories: 221

• Carbohydrates: 35g

• Protein 13g

• Fat: 4.5g