Ingredients (Serves 1):

• 30g Quick Oats

• 1/2 scoop Chocolate Whey Protein

• 1.5 scoop Water (or a little more)

• 1 sachet Truvia Sweetner

Toppings:

• 1 tbsp Cereal/Oats

• 4 sliced Strawberries

• 6 sliced Almonds

Instructions:

• In a small pot, add the oats with 1 scoop water and cook under low heat.

• Add your whey protein after and the other half scoop of water and give it a good stir. If too clumpy, add a little more water.

• Add in your sweetener and give it a good mix.

• Once the oats are well cooked, take out and serve. You can add any toppings!

Macronutrients Per Serving (with toppings):

• Calories: 255

• Carbohydrates: 32g

• Protein: 19g

• Fat: 6g