Ingredients (Serves 1):

• 1 Scoop Whey (Biotech Chocolate recommended)

• 0.5 tsp Baking Powder

• 0.25 cup Water

• 25g Bran Cereal/Muesli

Instructions:

• Mix all ingredients together (except bran).

• Heat in microwave for 35 seconds for ultimate FUDGE

• Serve hot and add bran or any cereal of choice for carbs. Bran work well because it is SUPER crunchy, making the two texture together work wonders!

Macronutrients Per Serving:

• Calories: 205

• Carbohydrates: 18g

• Protein: 27g

• Fat 2g