Athlete's Diary

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Pumpkin Spice Protein Pancakes

Pumpkin Spice and Maple Protein Pancakes 🍁🎃🥞

🎃 1 scoop Chocolate/Vanilla Whey
🎃 25g Quick Oats
🎃 1 Egg White
🎃 1 tsp Baking Powder
🎃 1 tsp Pumpkin Spice
🎃 Water to Mix
🎃 1.5 tsp Maple Syrup

Mix the first 5 ingredients together and cook over medium - high heat.

Recipe makes 10 mini pancakes:
294 Calories
21g Carbs
29g Protein
5g Fat

Happy Fall 🍁