BEYOND 60
Personal training is not just about signing hourly contracts, setting schedules, or attending your sessions. Personal training, or coaching, as we like to call it, is more than just the 60 minutes that you will be spending at the gym. With our training sessions, you will receive personalized coaching to help you start your fitness journey! Our coaches combine data from your assessment to build a program that is specific to you and your goals. You can now achieve results faster with the knowledge from our top notch coaches! We want you to learn, enjoy and fall in love with the journey. Most importantly, we will be there for you outside of the gym to help you, guide you and support you.
PERSONAL COACHING PACKAGES
Empact, 366 Adelaide St E, Toronto
Personal Coaching Packages (In Person)
Free starting consultation call.
60 Minutes/Session
Everfit account with personalized workouts, daily support and communication
Location: Empact | 366 Adelaide St E | Toronto
Tailored Workouts: Each of the 8 sessions is customized to your fitness level, goals, and any specific needs or limitations you might have, such as dealing with injuries.
Individual Assessment: We start with a thorough assessment to understand your current fitness level and goals.
Progressive Plan: Your program evolves as you progress, ensuring continual improvement and adaptation to your increasing fitness levels.
Access to our app; where you will also receive an tailored program that you can add on to your PT sessions.
3. Nutrition Guidance:
Personalized Nutrition Plan: Receive a tailored nutrition plan that complements your training, helping you achieve your fitness goals faster and more effectively.
4. Continuous Guidance and Support:
24/7 Support: Access to support via email or messaging for any questions or additional guidance between sessions.
Professional Expertise: Work with a certified fitness coach dedicated to helping you reach your fitness potential.
Holistic Approach: Our program integrates fitness training, nutrition, and lifestyle guidance for comprehensive wellness.
Results-Oriented: Our personalized and flexible approach ensures you achieve lasting results, whether your goals are weight loss, muscle gain, or improved mobility.
