At AD, we understand that women’s fitness needs are unique and require a specialized approach. Whether you are pregnant, trying to conceive, postpartum, or navigating menopause, our expert coaches are dedicated to providing you with personalized training programs that support your individual goals and well-being.
Nadine Kassem is a women’s fitness specialist who is experienced in creating programs that cater to the specific needs of women at every stage of life. The program focuses on safe, effective, and realistic training that enhances your physical strength, supports hormonal balance, and promotes overall health.
Our comprehensive support includes daily feedback, personalized guidance, and advanced video analysis to perfect your technique and maximize your results.
3 Month Commitment
100% Tailored and Personalized
At home or in gym Training Program
Personal Account on our App to view workouts, upload videos, get feedback, track nutrition, lifestyle and metrics.
3-5 Days Per week (your choice!)
Education and Daily Support with coach via App or WhatsApp
Nutrition Support and Guidance
Meet Nadine
Nadine is passionate about helping women regain their confidence through strength training. Diagnosed with PCOS, she has personally experienced the challenges it brings, including severe period cramps that affected her quality of life.
With a background in weightlifting and CrossFit, Nadine has dedicated her career to empowering women of all ages, from adolescence to menopause, to get strong and feel good.
Now pregnant, Nadine understands the unique challenges of maintaining safe and effective training for both herself and her baby. She finds women's fitness fascinating, yet somewhat confusing due to the lack of information. She furthered her education to become a specialist in women’s fitness and nutrition.
Nadine is committed to supporting women at every stage of their lives, helping them achieve their fitness goals and improve their overall well-being.
STRENGTH TRAINING DURING PREGNANCY
Staying active during pregnancy isn’t just possible—it’s powerful! Embracing a safe strength training program can help you feel stronger, more energized, and better prepared for childbirth. Whether you’re a fitness enthusiast or just looking to keep moving, we’ve got the tips and tricks to help you maintain your strength in a way that’s safe, effective, and tailored just for the unique needs of your changing body. Continue reading to learn more.
HERE’S WHY 99% OF WOMEN STRUGGLE TO DO STRICT PULL UPS
Well let’s set the record straight. Yes. Women and men are biologically different. Yes. Women carry less upper body mass and strength. Yes. Women have less testosterone.
But, a high percentage of men can’t do pull ups to save their lives as well. So what do women need to do attain this “Billion-Dollar-Mythical-Unicorn” of a skill? Continue reading to learn more.
RULES FOR SUSTAINABLE FAT LOSS THE "SIMPLE WAY"
Losing the weight is not as hard as keeping the weight off. Many people pay big bucks for dieticians, personal trainers, or meal prep companies to help them lose weight. but what most people DON’T do is put in the same effort in the maintenance plan post dieting. The maintenance phase is the most important part about the whole journey. It is actually the phase where you would need more help and coaching. So how exactly can we lose fat and keep it off? Continue reading to learn more.