Athlete's Diary is an online Fitness & Nutrition Coaching Platform that offers personalized coaching programs to help people reach their health and physique goals. Most health services available are generic and given to the public regardless of their personal data, goals and fitness background. We were born out of the desire to provide individual care when it comes to nutrition and fitness, as most people need structure, guidance and support to reach their ultimate goals.
NADINE KASSEM - Co-Founder/Coach
Years of overtraining and undereating = 0 physical and mental improvement. My struggle became my very own mission.
CrossFit and Weightlifting helped me see a whole new perspective to nutrition. I learned how to love and respect my physique & strength. My goal shifted from weight loss to performance. Performance = Confidence. The confidence I found within myself because of weightlifting is unparalleled. I hope to continue helping people find their confidence and unleash their true athletic potential.
3 x National WL Champion - 63kg
Fittest in Lebanon (CrossFit Open) 2017 & 2018
CrossFit Level 2 Trainer
Precision Nutrition L1
NCSF Sports Nutrition Specialist
NASM Women’s Fitness Specialist
Instagram: @nunsteelbunz
YouTube: Nadine Kassem
NIZAR KAAWACHE - Co-Founder/Coach
With the love to lead from the front, I grew older with the passion to teach movement and help others. From helping my siblings find ways to beat the final level boss in a video game, to yelling instructions to my football teammates on the field, I knew that helping others is something that I wanted to do in the long run. I then found fitness coaching, and the rest was history.
I currently help athletes become fitter, stronger and healthier, coaching all levels from beginners to competitive podium seeking athletes.
Instagram: @nizarkaawache
YouTube: Nizar Kaawache
ABBAS MOUZANNAR - Coach
In the process of rehabilitating from a knee surgery, I've realized that fitness is a medium to achieve higher aspirations. It has enabled me to achieve the dream of joining a football team and compete in tough physical challenges. This has transformed into a passion in guiding people to live an inspired life through fitness.
Everyone has different goals, needs and starting points, so I believe in the power of assessment, testing, and personalized program design.
OPEX CCP Level 1 Coach
CrossFit Level 1 Trainer
First Aid & AED Civil Defense Certification
Bachelor's in Civil Engineering
info@athletes-diary.com
Toronto, ON, Canada
